A few weeks ago, I wrote a guest post over on Vegan Food Quest highlighting a vegan dish from each of the 20 regions of Italy. If you haven't seen it yet, you can check it out here.
Paul and Caryl - the vegan foodies behind Vegan Food Quest - have now come over to The Nomadic Vegan to return the favor by sharing their expertise on vegan food in Southeast Asia!
These two have spent loads of time in the region and know each country's cuisine inside and out, so I couldn't wait to hear what their favorite Southeast Asian vegan dishes were. Take it away, Caryl and Paul!
So you’ve booked your flight, you’ve planned your grand adventure to follow the trail around one of the classic and most popular travel destinations in the world.
Your bag is full of everything you might need (and probably a few things you don’t) and you’re about to touch down in one of the most exciting places to eat vegan food in the world.
Make sure you pack our list of 10 Vegan Foods Not To Miss in Southeast Asia and tick them off as you eat them, one delicious vegan treat at a time.
Beautiful, inspiring and vibrant Southeast Asia awaits you with its beaches, amazing temples, acceptance of LGBT+ people and delicious food. Thailand, Laos, Myanmar, Indonesia, Cambodia, Vietnam, Malaysia and the Philippines; these countries that make up the region are as diverse as the food you’ll find in each different place.
From the soothing bowls of ‘pho’ (pronounced ‘fur’) laden with fresh herbs in Vietnam to the spicy, rich and fragrant curries in Thailand; Southeast Asia is a foodie’s dream.
And it’s good news for vegans too; we’ve been traveling around Southeast Asia for the best part of the last 20 years and we’ve found some of the most delicious food we’ve ever eaten. Ever.
Have we missed out as vegans? Absolutely not. There’s an abundance of traditionally vegan food, meaning that you can eat the same food as the locals as you travel around, and with the rapidly spreading popularity of veganism to new corners of the planet, you can also find some of your favorite vegan food from home too. Vegan pizza, cake and burgers in Bangkok anyone?
We’ve put together our 10 Vegan Foods Not To Miss in Southeast Asia because the region boasts some of the finest vegan food you can lay your hands on and, let’s face it, who wants to miss out on that?
The mangoes in Thailand are legendary. Soft and sweet, rich and juicy; Thai mangoes often seem like they have dropped straight from heaven.
Mango sticky rice consists of a sliced, ripe mango accompanied by sticky rice that’s been cooked in coconut milk served with a sweet, salted coconut sauce and some crisped mung beans sprinkled on top. It’s always vegan, often found on the street and is as classically Thai as it gets.
2. Khanom Krok (Thailand)
Khanom krok are small, circular coconut milk and rice flour ‘pancakes’ that are crispy on the bottom and soft and custardy on the top. Like lots of Thai food, there are both sweet and salty flavours to enjoy.
You’ll typically find them on the street in the afternoon and in night markets, and once you do, you too might find it hard to stop eating them (trust us, they are moreish). They come in a few different varieties which include the addition of sweetcorn or small strips of taro, but they're all delicious.
3. Ondeh-Ondeh (Malaysia)
Malaysia is a wonderful melting pot of cultures, and its cuisine really reflects this. Ondeh-ondeh are from the Chinese heritage ‘baba nyonya’ cuisine and can be found easily in areas where this culture has been preserved - like the UNESCO world heritage sites of Georgetown or Melaka.
Ondeh-ondeh are rice flour dumplings which are filled with a dark, palm sugar called ‘gula melaka’. They are simmered in boiling water until they float to the surface and are scooped out to be rolled in freshly grated coconut.
Soft and chewy on the outside but with an explosion of runny sweet treacle-tasting filling as you eat them; you might be surprised just how good they are.
4. Laksa (Malaysia)
There’s not a lot of things that are more satisfying that a big bowl of rich vegan laksa. You’ll need to seek out a vegetarian restaurant, as there are many versions (most of which aren’t vegan), but thanks to the Chinese-Malay population there are many of these to be found.
Laksa is a noodle soup with a rich coconut-based spiced broth, full of things like tofu puffs, eggplant, green beans and fresh herbs. It’s a wonderful collection of flavours and textures, and the addition of a scoop of fiery chilli sambal takes it all to the next level.
5. Tempeh (Indonesia)
Why Indonesia is the only country on the planet where tempeh is eaten by everyone in abundance is beyond us. Made from fermented whole soy beans, it’s a protein-packed and versatile food that is found in many Indonesian dishes.
Whether it’s sticks of tempeh satay sizzled on hot coal grills on the side of the street, or the sweet, crispy, chilli-spiced tempeh penyet from a local buffet restaurant, Indonesian tempeh is something our vegan food dreams are full of.
Enjoy it deep fried in crispy fritters from street stalls, chopped up in curries, or marinated and braised with sweet soy and spices; the tempeh in Indonesia is the best in the world.
Bali is undoubtedly the most vegan-friendly island in Indonesia, and one of the most vegan-friendly destinations in the world. Check out this vegan guide to Bali and this vegan guide to Canggu, a popular up-and-coming destination in Bali.
6. Gado Gado (Indonesia)
This is a risky food to include in our ‘must eat’ list because when you order a gado gado salad it can go either way.
You might be going straight to food heaven with a rich peanut-sauce-covered hearty ‘hot salad’ containing crunchy vegetables, potatoes or cubed rice cakes, tofu, tempeh and even delicious ‘emping crackers’ made from crushed melinjo nuts.
Or you might get a sludgy, overly sweet peanut sauce slopped on watery boiled veg. The risk is worth taking though (just keep ordering until you find a good one), because when you get a good gado gado (one of Indonesia’s most famous dishes) you’ll never want it to end. Make sure you always ask for the boiled egg to be removed to make it vegan.
7. Tofu Laab (Laos)
The vegan food in Laos isn’t much to write home about (sorry Laos), but the tofu laab from Lao Kitchen in Vientiane was so good it probably warrants visiting the country just for this dish alone.
Cubes of tofu are fried and then chopped up before being tossed in ground up, roasted rice with fresh herbs, chilli and a garlicky, soy-based, lime-filled dressing. It’s salty, sour, spicy and fresh, not to mention being packed with protein from all that tofu. Definitely one to seek out in Laos.
The Philippines didn't make it onto this list, since traditional Filipino cuisine doesn't have many vegan dishes. The vegan scene in the Philippines is really growing though!
8. Nom Korng (Cambodia)
Cambodia is great for vegan street food, especially if you like to eat fried, sweet things. Keep your eyes peeled for ‘nom korng’, the Cambodian street food version of a doughnut, but made with a slightly chewy rice flour dough instead of wheat.
The dough is formed into rings and deep fried before being covered in nutty sesame seeds and a hard, sugary caramel that cracks when you eat it. The result is sweet, chewy, nutty doughnuts that will steal your heart, just like the rest of Cambodia.
9. Vegan Com Ga (Vietnam)
Vietnamese Buddhists have at least 2 days per month (the 1st and 15th days of the lunar calendar) where they eat only vegan food, and so we have them to thank for the plant-based recreation of the Vietnamese favourite ‘com ga’, which translates as ‘chicken rice’.
Shredded home-made ‘vegan chicken’ is served alongside yellow rice, a fresh herb salad and fresh chilli paste. We are told the vegan chicken is made from flour; it’s tender and juicy and isn’t strongly flavoured, but the recipe seemed to be a well-guarded family secret in every place we asked.
10. Banh Mi (Vietnam)
Possibly the greatest sandwich in the world, the Vietnamese banh mi is legendary. There are many meat-based versions of this super sandwich, but vegan versions are also to be found (either with tofu or with mock meat).
The tofu or mock meat filling is stuffed into a freshly baked baguette (baguettes in Vietnam are a legacy left from the French and are deliciously light and fluffy, yet crispy on the outside). Then crunchy sweet pickled vegetables, salad and fresh herbs are added and a spicy, rich soy chilli marinade is poured over the whole thing.
It’s a mammoth sandwich which should be enjoyed in its full, messy, lip-smacking glory.
About the Authors
Caryl and Paul are a couple of vegan travellers who are currently in Southeast Asia, where they are making it their mission to find, eat and write about the best vegan food they find.
Their website, Vegan Food Quest, tells you all about their vegan travel adventure, including everything from vegan street food to luxury fine-dining in a 5 star luxury resort. Follow their adventure by reading the Vegan Food Quest blog and travel guides as well as following on Facebook, Instagram, Twitter and Pinterest.
You go, girl!
Thanks Holise! I really didn’t have to do much for this one though, thanks to Caryl and Paul’s help. This time, I just get to sit back and read about all the delicious food!
I worry about eating soy in Asia. It’s my understanding that most of it is genetically modified. I’d love to be wrong, though…
I don’t know about most of it, but I’m sure some of it is.
Wow, this is a brilliant post. I travelled in these countries back when I was vegetarian; I guess it’ll be quite different as a (newbie) vegan!
I’m glad you liked the post Shivya! Going from vegetarian to vegan in Southeast Asia might not be as big a jump as you think. Since dairy products are not widely used there anyway, it’s really just a matter of avoiding eggs. But as an Indian vegetarian perhaps you didn’t eat eggs last time you were there anyway? In which case, it won’t be much different at all really!
I have never been to Asia before and I am thinking about going this year. In your option what is the best country to try for my visit regarding food availability, thanks
There are several countries in Asia that are quite vegan-friendly and would be good choices for first-time visitors. I would probably choose Thailand as my number one. The vegan movement is quite strong there, both among local Buddhists and among foreign expats who have chosen to make a new life for themselves there. Chiang Mai is a popular location among expats and has loads of veggie restaurants. Vietnam would also be a good choice. Paul and Caryl, the guest bloggers who wrote this post, live in Cambodia and know the region very well. I’m sure they’d be happy to give you some advice if you contact them through their website, http://www.veganfoodquest.com/
I love your blog and since we’re currently living in Bangkok for 3 months (work related) I checked your post. These 10 dishes are indeed very good, yet drenched in sugar – which is extremely unhealthy. Also: mock meat might taste good but has not nutritional value whatsoever. At the moment we stick to stir-friend vegetables (the ones they have at hand – which varies al the time so this doesn’t become boring) with rice, noodles or potatoes. Nutritional whole foods.
And a tip for people traveling to Asia: let a local write down what you don’t eat and show the paper in the restaurant in case they don’t speak English. People are so nice and want to help you with your order.
Hi Fleur, I’m glad that you’re finding plenty of foods you like to eat in Bangkok! One of my all-time favorite restaurants is Mai Kaidee’s. Have you been there? Since my main focus here at The Nomadic Vegan is promoting a vegan and cruelty-free lifestyle, I try to let people know about all the different vegan options that are available to them. From there, they can choose which of those options work best for them. That’s good advice you gave about asking a local to write down what you don’t eat, particularly if you have dietary restrictions beyond just being vegan. Otherwise, the Vegan Passport works well.
Wow! All the ten food items seem so much tasty. I want to cook “mango stick rice” and “khanom krok” with my own hand. I think it is a perfect season to cook mango sticky as it is the season of mango in our region. Thnak you for such type of post. 😊
Yes, they are all very tasty! I think mango sticky rice would be a great dish to try to make yourself. Khanom krok would be a lot of fun to make too, but you will need a special kind of indented frying pan — called a heating mantle — to cook the batter into the small, circular shapes.
Thanks a lot Wendy. You are so friendly.