Top 8 Vegan Tapas for World Tapas Day

Vegan Tapas of Spain - World Tapas Day

Hip hip hooray, it’s World Tapas Day!

These small, appetizer-sized dishes are not only a quintessential part of Spanish cuisine and culture, they are also a vegan traveller’s best friend.

Now, travelling in Spain is actually not nearly as difficult as most people imagine. There are, in fact, quite a few naturally vegan dishes in Spanish cuisine. If you don’t believe me, just have a look at my Ultimate Vegan Guide To Spain.

You’ll notice that the largest section of that guide by far is the vegan tapas section. Why is that? Well, it’s true that many Spaniards don’t feel that a meal is complete if it doesn’t include meat. But the great thing about tapas is, they aren’t supposed to be a whole meal!

This means that there are a bunch of tapas dishes that are purely plant-based, making it easy to create a meal out of only vegan tapas.

Now, you never know which vegan tapas you’re going to find in any particular tapas bar, and some places might only have two or three. But that’s OK! Because much of the fun of going out for tapas lies in turning the evening into a “tapas crawl”.

The concept is much like a “pub crawl”, where you go from bar to bar and stay just long enough to have a drink in each one. Except, of course, in this case we’re both drinking and eating.

So if you arrive at a tapas bar (called a tasca in Spanish) and don’t see many vegan tapas on offer, just grab one or two and then move on to the next bar, which will likely have a completely different tapas menu.

To see how this might play out, check out this video where I take you on a tapas crawl through the streets of Zaragoza!

And to give you some ideas of vegan tapas to keep an eye out for on your own tapas crawl, my friends over at have put together this gorgeous infographic of the Top 8 Vegan Tapas!

These are definitely not the only vegan tapas available in Spain, but they are some of the most common, and they also happen to include some of my favourites. You’ll even see one of them make an appearance in the tapas crawl video above.

If you’re trying to avoid gluten, you’ll be happy to know that almost all of these vegan tapas are also gluten-free! Gluten and other allergens are clearly labelled next to each tapa on the infographic.

Top 8 Vegan Tapas - World Tapas Day

And as an added bonus, here’s a quick and easy video recipe, so you can celebrate World Tapas Day by preparing one of these vegan tapas dishes for dinner tonight!

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Top 8 Vegan Tapas in Spain

About Wendy Werneth

Intrepid traveler, vegan foodie and animal lover. I uncover vegan treasures all around the world, so you can be vegan anywhere and spread compassion everywhere.


  1. Hello!
    I’m reading your articles right now, which are so interesting but I’m from Catalonia and I would like to advise about some “tapas” that you think are vegan, but not at all or at least, not always.
    1. Patatas Bravas, it is usually used mayo to make the sauce (with eggs).
    2. Espinacas con garbanzos: In some places they use fish in it.
    3. Aceitunas. These can be different types of olives, but it is frequent in some places to get “aceitunas rellenas” which means olives with something inside, It could be peppers (perfect complement) or also, anchovy!! (in fact, the pic you use to illustrate the “tapa” is probably this kind of, you can see in them that particular grey dough.

    One “tapa” that you can also ask for in a “bar” and it’s easy to find is “Champiñones al ajillo”. It’s a dish of laminated mushrooms with olive oil, persil and garlic.

    • Hi Àlex,
      Thanks for your comment! It’s true that recipes vary and that it’s always important to ask before you order, just to be sure. This is true not just in Spain but anywhere you eat out as a vegan. That said, in my experience, more often than not I’ve found those particular dishes to be vegan. The photo of the olives you are referring to is part of the infographic created by I can let them know that they might want to think about changing it. Thanks for stopping by!

  2. Can you suggest a vegan Spanish red wine “that I can purchase in Saskatchewan” – wanting to make Sangrias for a pre Blake Shelton concert :) also some easy vegan Spanish tapas to go along with it ?

    • Hi Jude,
      Sangria and tapas sounds yum! You can check Barnivore to find out which wines are vegan-friendly and narrow your search to only those wines available in Canada. As for easy tapas, I would suggest patatas bravas, pimientos del padrón, and/or gazpacho. But really, a tapa can be anything you want it to be. For example, you could grill some mushrooms or other vegetables and serve them on small slices of bread or toast. I hope you enjoy the concert!

  3. Are there legumes in Spanish cuisine??? Not seeing much protein in these choices?

    • You will sometimes see beans, legumes or other dishes in Spain, but unfortunately they are usually cooked together with sausage or other meat products, so be sure to ask before ordering.

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