Vegan Meals from around the World

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Vegan Meals from around the World - with photos

Are you looking for some inspiration for your vegan meal planning? Are you ready to discover exotic new cuisines and cultures? Check out this massive collection of mouth-watering photos of vegan meals from all around the world!

The vegan meals pictured here are all described in detail in my book, Veggie Planet, where I uncover the vegan treasures hiding in your favorite world cuisines and show you just how vegan-friendly these cuisines really are.

All of these meals are either vegan by default or can easily be veganized by substituting or leaving out an ingredient or two. If you want to learn more about these dishes and about traveling and dining out as a vegan with ease, be sure to check out Veggie Planet - your guide to vegan dining and travel around the world.

VEGGIE PLANET

Uncover the Vegan Treasures Hiding in your Favorite World Cuisines.

Check It Out!

Vegan Meals: A World Tour in Photos

Chinese Vegan Dishes

Baozi

Disanxian

Disanxian is a traditional Chinese dish whose name means something like "three delicious things from the Earth". Those three things are potatoes, eggplant and green bell peppers. Disanxian is one of the dishes featured in my new book, Veggie Planet, and the recipe is included in the bonus recipe pack that you'll receive if you pre-order before July 21st! Find out more details about Veggie Planet at the link in my bio. #1Book10Lives . . . . . #nomadicvegan #veggieplanet #vegantravel #veganchina #chinesefood #vegrockstar #vegan #vegansofig #vegansofinstagram #buyabook #bookstagram #booklovers #bibliophile #booknerd #bookaddict #veganeats #veganfoodshare #veganfoodlovers #veganfoodporn #eatplants #eattherainbow #veganfortheanimals #goodreads #greatreads #whattoread #whatveganseat #bookworld

Uma publicação partilhada por Wendy Werneth (@nomadic_vegan) a

Mala Doufu

Doufu Nao

Pai Huanggua

Yuxiang Qiezi

I just #love #chinesefood and my #favorite #dish is #yuxiangqiezi ?

Uma publicação partilhada por ⓜⓨ ⓜⓐⓓ ⓕⓐⓣ ⓓⓘⓐⓡⓨ ? (@ammalastyle) a

Shousi Yuanbaicai

#手撕包菜

Uma publicação partilhada por Jiaqian Li (@jaquaner) a

Baisi

芋头拔丝！！ #yam#拔丝#三人行#jcube

Uma publicação partilhada por milo (@milo_tan) a

Suanla Tudousi

#私厨 #酸辣土豆丝

Uma publicação partilhada por John Wang (@johnw_ktbffh) a

Jinzhengu Huanggua

Ethiopian Vegan Dishes

See also this guide to vegan dishes in Ethiopian cuisine, written by an Ethiopian chef.

Injera

Restraint #melbourne #ethiopian #injera #sabbatical #sabbaticalisthenewblack

Uma publicação partilhada por Davide A. (@da5ide) a

Yetsom Beyaynetu

I miss Ethiopian ?? food so much! One thing Lisbon is missing is an Ethiopian restaurant. We had a long layover in Geneva on our way back home from Malta, and I had my heart set on lunch at our favorite restaurant- the Red Sea. It was closed, unfortunately, so we went to Awash Restaurant instead and ordered this yetsom beyaynetu, which was just as good and really hit the spot! . . . . . #nomadicvegan #veganrockstar #vegantravel #veganswitzerland #vegangeneva #ethiopian #eritrean #ethiopianfood #yetsombeyaynetu #veganfoodporn #veganfoodshare #veganfoodlovers #awashrestaurant #eatplants #eattherainbow #eatyourveggies #vegansofig #vegansofinstagram #injera #platter #healthyfood #healthyeating #healthychoices #veganfortheanimals #veganforeverything

Uma publicação partilhada por Wendy Werneth (@nomadic_vegan) a

Shiro

Misir Wot

Atakilt Alicha

My first time making Ethiopian Cabbage dish called Atakilt Wat. Turned out yummy! #AtakiltWat #ethiopianfood

Uma publicação partilhada por Tamra (@iamtamramalaga) a

Fasolia be'karot

Kay Sir Dinich

Gomen

Firfir

Fitfit

Greek Vegan Dishes

Skordalia

Dolmadhes

? Gece, gündüz, saat farketmeksizin her an yenebilen yaprak sarma ile bir gönül bağımın olduğu doğrudur...

Uma publicação partilhada por ? Yemek Müptelası (@yemekmuptelasi) a

Tomatokeftedes

Experimenting with a Santorini favourite Tomato Balls #santorini #tomatokeftedes #tomatoes #colourfulfood #starter www.claudialicious.co.uk

Uma publicação partilhada por Food | Food | Food (@claudialiciouslondon) a

Melitzanosalata

Briám

Mmmmmbriammm! By my man ????‍?? #homecooking #briam #homechef #veggies #yammy #2017

Uma publicação partilhada por Elliagne Aristodemou (@elliagne_) a

Gigantes

Gemista

Aginares a la Polita

Spanakopita

Soutzouki

Shoushoukkos ?(made out of grape juice and nuts) Photo by @about.cyprus ?? This is the most well known of all grape juice products and it closely resembles the Georgian churchkhella or the Armenian lavash. A similar name, soutzouki, is also used in Greece to denote the same product. It is possible that the name comes from the word sujuk (turkish sucuk or armenian soujoukh, which is a type of sausage) because of its shape after it has been prepared. The product is made with almonds or walnuts, shelled and soaked to turn soft, and then sewn onto a cotton thread of around 2m length. The thread is dipped several times in finished palouze, a process that may take several days since each layer has to dry on the string before a new one is put. Every time it is dipped, a new layer of palouze is added on the previous one until its diameter reaches four to six centimeters. Soujoukos is then left to dry for 5-6 days, losing much of its moisture, thus increasing its shelf life. To serve, cut in slices of 2-3 cm thick and enjoy a nutritious, natural sweet snack. Soujoukos and kiofterka can be stored in ambient temperatures only for a few days. For longer storage, keep refrigerated in vacuum packs for up to four months. They may also be stored in the freezer (in plastic bags) for much longer. Read more: http://www.cyprusfoodndrinks.com/cgibin/hweb?-A=1121&-V=authentics #shoushoukos #soutzoukos #aboutcyprus #lavash #churchkhella #soutzouki #moustalevria #moustos #γλυκα #γλυκά #Cyprus #dessert #sweets #cyprusisland #heartcyprus #cyprussweets #sweetporn #sweetgram #sweet #zypern #bestsweetsever #nomnomnom #foodporn #κύπρος #κυπρος #kypros #stafili #grape #μουσταλευρια #?

Uma publicação partilhada por About Cyprus ?? (@about.cyprus) a

Turkish Vegan Dishes

Kahvaltı tabağı (breakfast plate)

Çiğ köfte

#cigkofte#köfte#kofte#turkiye#turkish#turkishfood#special#nar#nars#picoftheday#photography#photooftheday#madebyme#homemade#like#love

Uma publicação partilhada por Sevim SAHINBAY (@sevim_sahinbay) a

Gözleme

Ispanaklı gözlemelere gel sevgili görümcem in ellerine sağlık bize de Afiyet olsun ?#ispanak#gozleme#mutluluk#yemek#hamurisi#sevgi#paylastikca#cogalir#zulusunmutfagi

Uma publicação partilhada por (Fatos)ZÜLEYHA (ÇINAR) KARATAŞ (@zulusun_mutfagii) a

Kumpir

İmam Bayıldı

Güveç

Mercimek köftesi

#mercimekköftesi

Uma publicação partilhada por ❤esma❤khvc❤tnmz❤ (@mutfagimveben) a

Zeytinyağlı

#Vişnelibamya var yer misin? ????❤️ . Tarifini @sihirliparmaklar'ın bloğunda görmüştüm??? Orijinal tarif ise ?? @cigdemseferoglu'ndan ??? #zeytinyağlıbamya#vişnelibamya#zeytinyağlı#morellocherry#mevsimindeyemek Ne kullandım☺️ ? 1/2 kg bamya ( tepesi alınıp, limonlu suda bekletilmiş) ? 250-300 gr taze vişne (çekirdekleri çıkarılmış) ? 1 adet orta boy kuru soğan (küp küp doğranmış) ? 1/2 limon suyu ? 1 adet kesme şeker ? Tuz ? Zeytinyağı Nasıl Yaptım? ✔️Zeytinyağında soğanları kavurup, kesme şeker ve tuzu ekledim. ✔️Bamyayı ve limon suyunu ekleyip, iki dakika kadar karıştırarak soteledim. ✔️Vişneleri üzerine serpiştirip, bamyaların üzerini geçecek kadar sıcak su ekleyip, fazla karıştırmadan yüksek ateşte pişirdim.

Uma publicação partilhada por @senays_kitchen a

Sarma

Lokum

Cezerye

Indian Vegan Dishes

Pakoras

Chana Masala

Chana masala, aka chickpea curry, is popular both in northern India and in the southern state of Kerala, where it's often eaten as a breakfast food. The chickpeas combined with spices like chilies ?, ginger and garlic make this dish as nutritious as it is delicious! For info on this dish and many others in Indian cuisine, check out my new book, Veggie Planet. Pre-order before July 21st to get access to exclusive bonuses. Every book sold spares the lives of 10 animals. #1Book10Lives . . . . . #nomadicvegan #veggieplanet #veggieplaneteer #vegrockstar #vegan #vegansofig #vegansofinstagram #vegantravel #eatplants #eatplantsnotfriends #eatplantsnotanimals #veganforlife #veganfortheanimals #bookstagram #instabooks #goodreads #greatreads #veganindia #veganindianfood #chanamasala #buyabook #amreading #booklovers #bookchat #booknerd #bookworld #veganfoodshare #veganfoodlovers #veganfoodporn

Uma publicação partilhada por Wendy Werneth (@nomadic_vegan) a

Dal

Sambar

Baingan bharta

Aloo Gobi

Masala Dosa

#MasalaDosa with #sambhar and #nariyalchutney #streetfood #southindian #mastmasala #7anuragsharma #dosa #southindianfood #indiancusine

Uma publicação partilhada por Anurag Sharma (@7anuragsharma) a

Idli

Roti

Kadai Mushroom

#KadaiMushroom Masala ? Self cooking #easyrecipe ?

Uma publicação partilhada por Gunnam Sandeep (@sandyclickz) a

Italian Vegan Dishes

Bruschetta

Verdure Grigliate

Focaccia

Caponata

Caponata is a Sicilian specialty, though it can often be found in other parts of Italy too ?? Fried eggplant ? and capers are mixed with other vegetables in a sweet vinegar sauce that gives this dish its distinctive sweet and sour flavor. Caponata is just one of the many traditional vegan dishes from Italy that are featured in my new book, Veggie Planet. Pre-order your copy before July 21st to gain access to exclusive bonuses. Every copy of the book sold will spare the lives of 10 animals, as part of the proceeds will be donated to @thehumaneleague . Click the link in my bio to find out more. #1book10lives . . . . . #nomadicvegan #veggieplanet #veggieplaneteer #vegrockstar #vegantravel #vegan #vegansofig #vegansofinstagram #caponata #veganitaly #sicilia #sicilianfood #instabooks #buyabook #booknerd #books #bookchat #bookworld #eatplants #eatplantsnotanimals #eatplantsnotfriends #veganeats #veganfoodshare #veganfoodlovers #goodreads #greatreads

Uma publicação partilhada por Wendy Werneth (@nomadic_vegan) a

Penne All'Arrabbiata

Pasta e Fagioli

Shooting day ?? #gzBackstage

Uma publicação partilhada por Mauro Padula (@mauropadula) a

Spaghetti Aglio, Olio e Peperoncino

Aglio, olio e peperoncino - vegan pasta

Pasta alla Norma

#pastaallanorma #pasta #food #foodporn #italianfood #sicily #sicilia #sicilianfood #italyfoodporn

Uma publicação partilhada por Martina Moro (@insta_moros) a

Pizza Marinara

Gelato

Mexican Vegan Dishes

Sopa Azteca

Tacos

Burritos

I'm sure you know what a burrito ? is, but did you know that the ones you find on the streets of Mexico ?? are quite different from the Americanized version? Find out what the differences are by watching my new video on my favorite vegan Mexican dish - check the link in my bio. Burritos are just one of the many vegan Mexican dishes described in my new book, Veggie Planet. Part of the proceeds help @thehumaneleague spare animals from a life of misery on factory farms. #1book10lives . . . . . #nomadicvegan #veggieplanet #veggieplaneteer #vegrockstar #vegan #vegansofig #vegansofinstagram #mexicanfood #burrito #beans #veganfoodporn #veganfoodshare #veganfoodlovers #veganforlife #veganfortheanimals #instabooks #goodreads #greatreads #buyabook #bookchat #booknerd #bookworld #amreading #booklovers #bibliophile #veganblogger

Uma publicação partilhada por Wendy Werneth (@nomadic_vegan) a

Quesadillas

Chilaquiles

Sopes

Tlacoyos

Moros Y Cristianos

Torta

Raspado

Oye pero que ricolino #raspado #chamoyada #diablito #ricolino y #refrescante Jajajaja #goodlife #goodlife #veracruz

Uma publicação partilhada por Anuar Rodriguez (@anuar_rodriguez) a

Churros

Middle Eastern Vegan Dishes

Hummus

Tabbouleh

Baba Ganoush

Fatayer

Muhammara

Fattoush

Ful Medames

Falafel

You guys liked my meze plate from a few days ago SO much (Thanks!!!) But I was just 'practicing' - this is the real thing! ??? Starting off with a simple but tasty Middle Eastern vegetable and ginger soup. Then you gotta have falafels!!! Served over tabbouleh and lupin 'bulgur' - Since all the lunch dishes I cook are vegan AND gluten free, I gotta get pretty creative sometimes. I just love these organic, crushed, pure lupin beans - that are 39% protein!!! ?? Can't forget the sauces 'n' dips - green chili/coriander/lime, white bean hummus and ajvar - all freshly made from scratch! Last, but not least pita bread - maybe the best gluten-free bread I have ever eaten! No lie. It's so soft and fluffy. ☕ The Revitalize tea was an extra for me since I was just a little tired after preparing enough of this to feed the 40+ yogis arriving tomorrow! ???

Uma publicação partilhada por Planticize (@planticize) a

Rummaniyeh

Manakish

#Zaatar #manakish

Uma publicação partilhada por juhi (@me_juhii) a

Moroccan Vegan Dishes

Kseksu Bidawi

#couscous à la Ili #Moroccan #cooking #kseksu #veggies

Uma publicação partilhada por Nayali Henna&Hammam Rituals (@nayalihennahammam) a

Tajine

Zaalouk

Loubia

B'ssara

#bessara , purée ou velouté de #poiscassés à la marocaine! ?

Uma publicação partilhada por Miannelle (@miannelle) a

Chermoula

Harira

Deze vegan harira komt uit het boek Van tajine tot havermout van Jamila Winwood. Het recept vind je op onze site. Jamila Winwood groeide op met de zomerse smaken van het Marokkaanse platteland. Toen ze, eenmaal volwassen, gezondheidsklachten kreeg, verdiepte ze zich in een gezondere leefstijl. Niet elk Marokkaans gerecht paste meer in haar eetpatroon en daarom bedacht ze gezonde varianten. In haar kookboek Van tajine tot havermout verzamelde ze zestig recepten die gezond zijn én geïnspireerd op de heerlijke Marokkaanse keuken. Wij mogen vijf exemplaren van haar boek weggeven. Kijk voor het recept en de winactie op www.gezondheidsnet.nl/prijsvragen #vantajinetothavermout #harira #veganharira #win #prijsvraag #marokkaansekeuken #watetenwevandaag #gezondheidsnet

Uma publicação partilhada por Gezondheidsnet.nl (@gezondheidsnet.nl) a

Sfenj

Orange Salad

Mint Tea

Thai Vegan Dishes

Pad Kra Pao

Tom Yum

Tom Kha Taohu

Pad Pak Ruam Mit

Som Tam

Great plate of green papaya salad (ส้มตำปูปลาร้า) #ThaiFood #somtam

Uma publicação partilhada por Mark Wiens (@migrationology) a

Soup Nor Mai

Pad Thai

Khanom Krok

Khao Lam

#khaolam #buddhisttemple #festival #rice #bamboo #july4 #laofood #asianfood #asian #fresh #purplerice

Uma publicação partilhada por Mariah (@mariahfoodfashionbeauty) a

Khao Niao Mamuang

Mango time 😉 #mangothailand #mangosticky #stickyrice #mangostickyrice #thailandfood #deserttime

Uma publicação partilhada por Natchatup Thongkham (@gottlinethai) a

Vietnamese Vegan Dishes

Cơm Gà Chay

#mong1#comgachay ??

Uma publicação partilhada por Nguyễn Thanh Tú (@chipchubby) a

Bánh Xèo

Tonight's dinner is homemade #banhxeo made by my dad ??

Uma publicação partilhada por ?Mai Lynda? (@maifoodhaven) a

Bánh Mì Chay

Gỏi cuốn

Gỏi bắp chuối

Cháo

Lẩu

#veganhotpot

Uma publicação partilhada por Vegan4ever888 (@vegan4ever888) a

Mì Quảng

Tàu Hủ Nước Đường

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Nước Rau Má

Nope, it's not wheatgrass. Refreshing and herby pennywort juice for #GiaoThua #NuocRauMa

Uma publicação partilhada por @cogitating_boffin a

Phở

WANT TO KNOW MORE ABOUT THESE DISHES?

You'll find detailed descriptions of all these vegan dishes from around the world in the pages of my book, Veggie Planet: Uncover the Vegan Treasures Hiding in Your Favorite World Cuisines.

Check It Out!

If You Like It, Share It!

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