Guest article by Nicholas Napier.
Summertime is here, and with it, the adventures that will define our lives.
Whether your adventure comes in the form of a mountain climbing expedition, a long hike, or a road trip to somewhere you’ve never been, packing the right vegan travel snacks can make or break the experience.
If you’re wondering what the best travel snacks to pack are for a vegan, then explore our guide about what vegan nomads should take on their next trip.
Important Considerations When Packing for a Trip
Whether you’re going hiking in Yosemite National Forest or doing a road trip to Orlando, Florida, there are crucial things to consider when preparing for your trip. For example, the amount of room you have to store extra vegan travel snacks and foods is limited, so you’ll want to bring foods that don’t take up a lot of space.
Also, knowing which foods are fresh enough to include on your trip can help you make smart decisions.
Self-Contained Fruits and Vegetables
Not all foods are easy to prepare and eat on the go. However, fruits like blueberries and veggies such as snap peas are extremely portable and ready for travel.
If you prefer fresh veggies and fruits over packaged foods, then you might want to plan ahead by getting some small Ziploc bags or Tupperware containers that are easy to travel with. Consider adding any of these plant-based options and bringing them with you for quick vegan travel snacks:
List of 10 Self-Contained, Travel-Ready Fruits and Veggies
Consider bringing your best vegan dip to turn your raw plant-based snack into a satisfying meal that provides all the nutrition you need. Since you won’t be able to give it proper refrigeration without a cooler, sticking to peanut butter and other dips that will travel well is a smart move.
Quick Pre-Packaged Snacks - Look for Low Sugar and Lots of Nutrients
When it comes to bringing packaged vegan travel snacks, there are a lot of options depending on how healthy you want your snacks to be. For those who care a lot about healthy eating, low-sugar protein bars and protein cookies can meet a lot of your nutrition needs in just a few quick bites.
If health isn’t as much of a concern, then any vegan travel snacks ranging from Oreos to potato chips could work. While typically not as healthy or nutritious as fresh foods, these packaged foods can be very convenient for travel.
Vegan Travel Snacks to Make for Your Trip
In addition to buying fresh plant-based foods and quick vegan travel snacks for your travels, you can also try making your own. A wide range of recipes for vegan protein bars, trail mix balls, and other portable snacks are available online, and all of them can make for a fun, memorable snack during your trip.
Here are a few examples you may want to make in preparation for your next adventure:
Chocolate Chip Peanut Butter Bars
Requiring just eight simple ingredients and packed with satiating protein, a batch of these Chocolate Chip Peanut Butter Bars are an easy and fun choice for your next trip, no matter where you may be headed.
Chocolate Chip Peanut Butter Bars - photo by Chocolate Covered Katie
Super Power Chia Bread
Thanks to the chia seeds, this snack is packed with both protein and healthy fats, including omega 3s. Providing valuable macros with every bite, Super Power Chia Bread harnesses the power of seeds and oats to make a wholesome bread that we bet you’ll love.
Vegan Hemp Protein Bars
Ideal for taking a high-protein vegan travel snack on the go, these Vegan Hemp Protein Bars are as attractive and delicious as they are nutritious. Featuring hemp protein, nuts, and lots of chocolate, even your non-vegan travel companions will be tempted to try them.
Vegan Hemp Protein Bars - photo by Nadia's Healthy Kitchen
3 Pieces of Gear for Cooking in the Outdoors
You don’t have to be a survival master like Bear Grylls to prepare a decent meal in the outdoors. Simply have your vegan ingredients organized and set up your cooking equipment over the fire.
If you’re new to the outdoor cooking experience, here are some products that take the guesswork out of it:
1. Coleman Camp Stove Toaster
Compact and inexpensive, this stove toaster hangs safely above your fire and can make it a lot easier to cook some of your favorite vegan recipes.
2. Outdoor Cookware 16-piece Set by Bisgear
You won’t be caught without an essential kitchen utensil when you bring this 16-piece cooking set by Bisgear. Including pots, bowls, spoons, and forks, this is a camping investment that will set you up for success when it’s time to eat.
3. Lodge Logic 2-Quart Cast Iron Dutch Oven
Depending on how far you’ll be hiking to your destination, a good cast-iron Dutch oven can make your cooking experience a lot easier. Simple and durable, you’ll be able to cook all of your vegan favorites in this one by Lodge Logic.
Easy Vegan Recipes for the Outdoors
Baggies of raw veggies are nice to have on a trip, but when you’re feeling really hungry you may need something a bit heartier. For those occasions, think about preparing a more filling meal. Here are a few meals that are easy to cook and travel with on the go.
1. Scrambled Tofu Breakfast Burrito
Breakfast burritos can be made from versatile ingredients and can give you the protein, carbohydrates, and fats you’ll need to fuel the rest of your day.
2. One Pot Lentil Sloppy Joes
Requiring just some buns and a pot for the filling, One Pot Lentil Sloppy Joes is a real vegan crowd-pleaser that’s easy to cook while camping in the outdoors.
3. One Pot Lemon Broccoli Pasta
Containing one of the most nutrient-rich plant-based superfoods – broccoli -- one-pot lemon broccoli pasta is an excellent option for replenishing lost carbohydrates and other nutrients.
Looking for more camping meal ideas? Check out this post for a bunch more vegan breakfasts, lunches and dinners you can make while camping!
What Are the Ideal Foods for Your Next Adventure?
We each have our own ideas about what makes the perfect meal. Some will feel the need to pack as many fresh foods as possible, while others will be content to stock up on packaged foods.
Some travelers will want to cook an elaborate feast, while others might not mind surviving on snacks or might want to visit a local restaurant instead. However you plan your next trip, hopefully, the food you choose to bring is plentiful, nutritious, and as adventurous as you.
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About the Author
Nicholas Napier
Nicholas Napier is a Navy Veteran who has lived in Japan, traveled the world, and led a fascinating life overall. As a lifelong writer, he managed to turn this passion into his career and has been writing professionally for eight years. Putting passion into everything from his podcast to guest blogs, it's clear that Nicholas puts his heart into all of the work he does. Follow him on Facebook or check out his podcast, Rogue Writers.
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wendy, i simply loved your vegan snack since i have been a vegetarian all my life great travel size snacks : )
Hi Monika,
Thanks, that’s great to hear!